Latest Posts


Almost everyone loves to get manipulated; often the loud crack follows with a sense of satisfaction. But what is it actually? It is a movement caused by a therapist who passively moves a joint beyond its normal physiological control. It is a small amplitude, high speed thrust performed on a joint beyond its range of… [more]

Surgery Or Not

When ever you fracture a bone in your body, there are periods where surgery may or may not be required. Generally after a fracture the main aim is to realign any displaced, angulated or rotated fracture. This can be done through surgery or conservatively, as long as you can stabilize the fracture, restore surrounding normal… [more]

Don’t Get Injured Running

Summer is around the corner and we know that a lot of individuals start hitting the pavement to shed the winter kg’s. However, this commonly leads to injuries as many individuals go too hard too soon. Here are some simple tips to help keep you moving and staying injury free this summer. Check Your Shoes:… [more]
Referral pain is a common presentation seen in the clinic recently. However, my individuals believe that it’s their ‘sciatica’, but this isn’t always the case. There are many factors, which could be causing pain ranging from muscles to joints. Somatic referred pain- this is pain that comes from musculoskeletal structures- disc, ligaments, and connective tissue.… [more]
After having a serious bone injury and surgery, it is important that certain structures are identified with the rehab process that addresses specific goals and health management pathways. In order for a successful recovery, specific pain levels, healing times frames, type and severity of injury and associated injuries need to be addressed in the initial… [more]
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