Functional Training & Exercise Sessions in Bayswater

This is a fun and exciting way of challenging the body via full body movements. Think of Pilates but in a more functional way, that will challenge your ‘core stability’ and the way you move.

When you think of every day tasks or any sporting activity, you use the entire body, so why shouldn’t we train this way? When we exercise, many believe that exercises should be isolated and focus on one muscle area followed by another. This is a great method of training if you have the time and patience, however we actually don’t move in an isolated/restricted way.

All clinical based Exercise sessions and functional training sessions are completed by a physiotherapist who will guide you through your program with up to date Exercise techniques utilising reformers, fitballs or floor (mat) based techniques.

Where we are different to other clinics is that we offer a 1 hour service suited to you, your fitness level, rehabilitation phase and level of experience with no more than 3 people per class.

At Central Physio Bayswater we focus on 3 stages, as we believe this is the best approach to get the most out of your exercise and functional training sessions. Firstly an initial assessment to track your goals and assign an individual program. This will introduce fundamental movements, consistent and challenging techniques, and a specific program based on your progressions.