Physiotherapy for Tennis Elbow in Bayswater

Struggling with Tennis Elbow Sucks!

Tennis elbow (lateral epicondylitis) isn’t just a problem for tennis players—it affects anyone who does repetitive gripping, lifting, or wrist movements. The pain, usually on the outside of the elbow, can make it difficult to grip objects, shake hands, or even hold a cup of coffee. Without proper treatment, it can become a long-term issue.

At Central Physio Bayswater, we focus on reducing pain, improving strength, and helping you return to work, sport, and daily activities without discomfort.

Common Causes of Tennis Elbow

✅ Repetitive Arm Movements – Sports, manual work, or frequent lifting
✅ Overuse of Forearm Muscles – Strain from gripping, typing, or tool use
✅ Weak Wrist & Shoulder Muscles – Placing extra stress on the elbow
✅ Poor Lifting or Movement Techniques – Increasing strain on the tendons
✅ Sudden Increase in Activity – Overloading the muscles without enough recovery

How Physiotherapy Can Help Relieve Tennis Elbow Symptoms

Our physiotherapists will assess your elbow and arm function to develop a personalised treatment plan. This may include:

✔️ Hands-On Therapy – Massage and joint mobilisation to ease tightness and discomfort
✔️ Targeted Strengthening – Exercises to rebuild tendon strength and prevent reinjury
✔️ Activity & Load Management – Advice on modifying movements to avoid aggravation
✔️ Pain Relief Techniques – Taping, dry needling, or shockwave therapy for symptom relief

Don’t Let Tennis Elbow Hold You Back

The sooner you address tennis elbow, the easier it is to recover. Physiotherapy can help you regain strength and prevent future flare-ups.

Call us today (9271 2477) or book online to start your recovery with experienced physiotherapists in Bayswater.