April 29, 2019To improve your running, the answer isn’t just more miles, strength training can be the key to improving running economy,…- April 22, 2018When completing an exercise program it is important that you address multiple areas to ensure long-term health and wellbeing is…
- March 19, 2018Everyone knows that exercise can have an extremely beneficial effect on your health and well-being. This is a common treatment…
- February 12, 2018Exercise alone is a common source of treatment used for any shoulder pathology and is frequently prescribed by any specialist.…
- November 20, 2017There are muscle groups in our body (inner and outer), which help stabilise your spine. The inner muscles are your…
- September 15, 2017Have you been going to the gym for many years, completing the same traditional based exercises, bench press, leg press,…
- July 28, 2017When we are training or exercising, individual’s today are often working harder to become stronger and healthier. Many join boot…
- February 27, 2017When we’re fit and healthy we generally feel that we’re moving at 100% capacity, but is this true? Many people…
