Strength Train To Improve Your Running
April 29, 2019To improve your running, the answer isn’t just more miles, strength training can be the key to improving running economy,…What does a balanced exercise program look like?
April 22, 2018When completing an exercise program it is important that you address multiple areas to ensure long-term health and wellbeing is…Which Style Of Exercise Is Suited To You?
March 19, 2018Everyone knows that exercise can have an extremely beneficial effect on your health and well-being. This is a common treatment…Why You Must Exercise Before Shoulder Surgery
February 12, 2018Exercise alone is a common source of treatment used for any shoulder pathology and is frequently prescribed by any specialist.…Body Slings
November 20, 2017There are muscle groups in our body (inner and outer), which help stabilise your spine. The inner muscles are your…Are traditional gym exercises doing you harm?
September 15, 2017Have you been going to the gym for many years, completing the same traditional based exercises, bench press, leg press,…Injured While Exercising? This Could Be Why
July 28, 2017When we are training or exercising, individual’s today are often working harder to become stronger and healthier. Many join boot…Going too hard too soon?
February 27, 2017When we’re fit and healthy we generally feel that we’re moving at 100% capacity, but is this true? Many people…How To Avoid Running Injuries
January 30, 2017There are many thoughts about why we get injuries. How come it is always those who exercise regularly? The fitter…Summer Training
November 1, 2016The rain has stopped, the sun is shining, the beaches are filling up, summer is now in the horizon. As…
