Category: Therapies

  • Strength Train To Improve Your Running

    April 29, 2019
    To improve your running, the answer isn’t just more miles, strength training can be the key to improving running economy,…
  • Exercise & Cancer- How Does It Help?

    Exercise & Cancer- How Does It Help?

    April 8, 2019
    Physiotherapy might not be the first allied health service you think of when you think of cancer treatment, but it…
  • Clicking And Clunking Of The Spine!

    November 26, 2018
    Almost everyone loves to get manipulated; often the loud crack follows with a sense of satisfaction. But what is it…
  • The Phases Of Recovery After Surgery

    September 17, 2018
    After having a serious bone injury and surgery, it is important that certain structures are identified with the rehab process…
  • Flossing Isn’t Just For Your Teeth

    September 5, 2018
    Neural tissue provocation tests are commonly used in physio land to determine the mobility and length of your nervous system,…
  • Neck Sore? You Could Be Suffering from Posture Neck

    September 8, 2017
    What is it? Postural neck pain occurs from having sustained poor posture and with prolonged activity with incorrect posture. Typically…
  • Exercising After Surgery, Is It Needed?

    August 7, 2017
    Why exercise post surgery? There are many fundamental elements required, in order make a complete recovery from surgery. Education, exercise,…
  • Benefits of Physio for Sporting Injuries

    May 8, 2017
    Research has found benefits with physiotherapy intervention within a few days following a sporting incident. These including: 1. Relieving pain…
  • Is Medical Imaging Necessary?

    April 20, 2017
    Individuals participating in sports and physical activity is becoming increasingly more common with the increasing awareness of its importance in…
  • What is PAIN?

    December 18, 2016
    Did you know that one in five Australians, are currently living with constant pain, but what is pain? Pain is…