BIG BAD BOOTS!
August 12, 2021Hey, you! Yes you! Have you ever pulled up sore from an intense training session, or a high intensity class…
Such A Pain In The Knee
June 12, 2019Patellofemoral pain, or knee cap pain, is the most common cause of pain that physiotherapists see. This can strike…
Pelvic What??
June 6, 2019Pelvic girdle pain refers to pain that is present at the back, front or sides of the pelvis. Pain…
Heal Faster With The Right Food
April 17, 2019If you are playing sport or competing in an event and suffer an injury, you want to get back to…
Side To Side Hip Pain (lateral hip pain)
April 3, 2019What is Lateral Hip Pain? This can be referred to as trochanteric bursitis, it is now known to be more…A Pain In The Neck
January 14, 2019Neck muscle function is one aspect that could be contributing to cervical pain. Here is a small snap shop of…
Post Surgery Success
January 7, 2019After surgery prescribed exercises are given by a physiotherapist to improve a patient’s mobility and strength, which gives them every…Surgery Or Not
November 5, 2018When ever you fracture a bone in your body, there are periods where surgery may or may not be required.…
Don’t Get Injured Running
October 15, 2018Summer is around the corner and we know that a lot of individuals start hitting the pavement to shed…My Referral Pain Isn’t Always Sciatica
October 8, 2018Referral pain is a common presentation seen in the clinic recently. However, my individuals believe that it’s their ‘sciatica’, but…
