Category: Injury


    August 12, 2021
    Hey, you! Yes you! Have you ever pulled up sore from an intense training session, or a high intensity class…
  • Such A Pain In The Knee

    Such A Pain In The Knee

    June 12, 2019
      Patellofemoral pain, or knee cap pain, is the most common cause of pain that physiotherapists see. This can strike…
  • Pelvic What??

    June 6, 2019
      Pelvic girdle pain refers to pain that is present at the back, front or sides of the pelvis. Pain…
  • Heal Faster With The Right Food

    Heal Faster With The Right Food

    April 17, 2019
    If you are playing sport or competing in an event and suffer an injury, you want to get back to…
  • Side To Side Hip Pain - lateral hip pain

    Side To Side Hip Pain (lateral hip pain)

    April 3, 2019
    What is Lateral Hip Pain? This can be referred to as trochanteric bursitis, it is now known to be more…
  • A Pain In The Neck

    A Pain In The Neck

    January 14, 2019
    Neck muscle function is one aspect that could be contributing to cervical pain. Here is a small snap shop of…
  • Post Surgery Success - how a physio can help

    Post Surgery Success

    January 7, 2019
    After surgery prescribed exercises are given by a physiotherapist to improve a patient’s mobility and strength, which gives them every…
  • Surgery Or Not

    November 5, 2018
    When ever you fracture a bone in your body, there are periods where surgery may or may not be required.…
  • Don't Get Injured Running

    Don’t Get Injured Running

    October 15, 2018
      Summer is around the corner and we know that a lot of individuals start hitting the pavement to shed…
  • My Referral Pain Isn’t Always Sciatica

    October 8, 2018
    Referral pain is a common presentation seen in the clinic recently. However, my individuals believe that it’s their ‘sciatica’, but…