Exercise Sessions

All clinical based Exercise sessions and functional training sessions are completed by a physiotherapist  who will guide you through your program with up to date Exercise techniques utilizing reformers, fitballs or floor (mat) based techniques.

Where we are different to other clinics is that we offer a 1 hour service suited to you, your fitness level, rehabilitation phase and level of experience with no more than 3 people per class.

At Central Physio Bayswater we focus on 3 stages, as we believe this is the best approach to get the most out of your exercise and functional training sessions. Firstly an initial assessment to track your goals and assign an individual program. This will introduce fundamental movements, consistent and challenging techniques, and a specific program based on your progressions.