Category: Training


Have you been going to the gym for many years, completing the same traditional based exercises, bench press, leg press, large machine weights, which specifically focus on one area of the body? Does this type of exercises challenge your overall ability? I’d say no. However, there’s a new training program in the fitness industry, known… [more]
When we are training or exercising, individual’s today are often working harder to become stronger and healthier. Many join boot camps, gym classes, sporting clubs to help increase mobility, cardiovascular endurance, power, general strength and overall well-being. What many don’t realize is that completing these types of exercises requires competency with basic functional movements, which… [more]

Going too hard too soon?

When we’re fit and healthy we generally feel that we’re moving at 100% capacity, but is this true? Many people today are working harder to become stronger and healthier, constantly striving to improve certain activities. This is achieved by increasing mobility, power, strength and endurance. However many of these individuals are undertaking dynamic styles of… [more]

How To Avoid Running Injuries

There are many thoughts about why we get injuries. How come it is always those who exercise regularly? The fitter you are, it appears that you’ll eventually end up in the physio chair or the surgeon’s table. One thought process is the relationship to exercise overload. For example: When you don’t service your tyres on… [more]

Summer Training

The rain has stopped, the sun is shining, the beaches are filling up, summer is now in the horizon. As we edge closer to this season, there’s always this increasing urgency to start getting fit. As stated by superman with great power comes greater responsibility, and this is the case with our bodies. The more… [more]
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